This program imparts the knowledge of exercise science, fitness nutrition, and human anatomy. The trainers will also understand the business of personal training. Suitable for all levels of individuals.
CERTIFIED PERSONAL TRAINER COURSE [CPT]
Free Course Accredited by Tamil Nadu Skill Development Corporation
CERTIFIED PERSONAL TRAINER COURSE [CPT]
This course is created for the novice to advanced level, and written for individuals who are interested in building their knowledge in exercise science, program design, and the business of personal training.
DURATION
3 months
ELIGIBILITY
10th Pass / 1+ years’ experience in Gym*
Syllabus
The Fitness training model.
- Fitness Components
- FITTTR Principle
- Anthropometric Assessment
- Fitness Assessment
- Resistance Training
- Cardiorespiratory Training
Basics of Fitness Nutrition
- Macro Nutrients
- Micro Nutrients
- Vitamins & Minerals
- Dietary Myths