Syllabus:
- Fundamentals of Physical Fitness
- Fitness Components
- Warm up and Cool Down
- Theory and understandings about the self-defense and fighting structure
- Understanding Safety Measures
Basic Strikes, Blocks and Kicks
- Fighting Outlet
- Defensive Scanning
- Fighting Stance
- Locks, Holds and Throws
- Defense against Weapons
- Dos and Don’ts in Unavoidable Situations
- Improving Self Confidence and Behavioral Management