Certificate in Self Defence

₹10,750.00

Course Duration – 1 month

Self-defense courses teach students how to protect themselves and others from physical harm, and how to respond to violent situations. They cover a range of techniques, including striking, blocking, grappling, and escape maneuvers. Self-defense courses also teach students when and where to use these skills, and how to protect themselves using their own body as a weapon.

Category:

Syllabus:

  • Fundamentals of Physical Fitness
  • Fitness Components
  • Warm up and Cool Down
  • Theory and understandings about the self-defense and fighting structure
  • Understanding Safety Measures

Basic Strikes, Blocks and Kicks

  • Fighting Outlet
  • Defensive Scanning
  • Fighting Stance
  • Locks, Holds and Throws
  • Defense against Weapons
  • Dos and Don’ts in Unavoidable Situations
  • Improving Self Confidence and Behavioral Management

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