Certificate in Strength and Conditioning (OFFLINE)

₹26,875.00

Course Duration – 2 months

Strength and conditioning courses teach students how to help clients reach their peak performance. anatomy, bio-mechanics, metabolism, nutrition, and supplementation. Students also learn how to develop personalized fitness programs, prevent injuries, and monitor an athlete’s progress.

Category:

Syllabus

  • Functional Anatomy & Physiology
  • Energy Systems
  • Biomechanics of Resistance training
  • Adaptations to Resistance training.
  • Performance Enhancement of an Athlete
  • Nutrition
  • Exercise Techniques
  • Fitness test Selection and Administration.
  • Program Design
  • Periodization
  • Injury Prevention & First Aid

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