Certified Personal Trainer Course [CPT] (OFFLINE)

₹19,350.00

Course Duration – 2 months

This course is created for the novice to advanced level, and written for individuals who are interested in building their knowledge in exercise science, program design, and the business of personal training.

This program imparts the knowledge of exercise science, fitness nutrition, and human anatomy. The trainers will also understand the business of personal training. Suitable for all levels of individuals.

Category:

Syllabus

Role of Personal trainer in the fitness and wellness industry

Soft Skills and training techniques for a Personal trainer

Anatomy and Physiology

The Fitness training model

  • Fitness Components
  • FITTTR Principle
  • Anthropometric Assessment
  • Fitness Assessment
  • Resistance Training
  • Cardiorespiratory Training

Exercise for Special Population

Basics of Fitness Nutrition

  • Macro Nutrients
  • Micro Nutrients
  • Vitamins & Minerals
  • Dietary Myths

Program Design

  • Macro Nutrients
  • Micro Nutrients
  • Vitamins & Minerals
  • Dietary Myths

Injury Prevention & First Aid

  • Macro Nutrients
  • Micro Nutrients
  • Vitamins & Minerals
  • Dietary Myths

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