Diploma In Personal Training

₹37,625.00

Course Duration – 5 months

The NSDC approved Diploma in Personal Trainer course is one of the most credible in India. It includes extensive theory and practical sessions. The certified trainer will be able to design and execute customized one on one or group exercise programs that matches the goals of the clients.

Category:

Syllabus

Introduction to Personal Training

Scope of Personal trainer in the fitness and wellness industry

Roles and Responsibilities of a Personal Trainer

Basics of Human Anatomy

Functional Anatomy – Basics of Biomechanics and Kinesiology

Basics of Human Physiology

Foundation of Fitness Training

  • Components of Fitness
  • Warm up and Cool Down

Anthropometric Assessments

  • Girth Measurements
  • BMI
  • Ideal Body Weight

Fitness Assessment

Principles of Training

  • FITTTR Principles

Resistance Training

  • Upper Body Exercises
  • Lower Body Exercises

Cardiorespiratory Training

Program Design

Psychology of Exercise and Training

  • Client – Trainer Relationship
  • Soft Skills and Communication
  • Motivation to Exercise

Fitness Nutrition

Injury Management.

Related products