Diploma in Strength & Conditioning (OFFLINE)

₹37,625.00

Course Duration – 5 months

The course is designed to produce Strength & Conditioning professionals capable of working as lead fitness coach or part of a team in a Sports or health and fitness related environment.
This course is developed & regarded as the industry standard for specialist Strength and Conditioning coaches.

Category:

Syllabus:

  • Functional Anatomy & Physiology
  • Energy Systems
  • Biomechanics of Resistance training
  • Adaptations to Resistance training.
  • Performance Enhancement of an Athlete
  • Nutrition
  • Exercise Techniques
  • Fitness test Selection and Administration.
  • Program Design
  • Periodization
  • Injury Prevention & First Aid

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