This program imparts the knowledge of exercise science, fitness nutrition, and human anatomy. The trainers will also understand the business of personal training. Suitable for all levels of individuals.
DIPLOMA IN STRENGTH AND CONDITIONING
DIPLOMA IN STRENGTH AND CONDITIONING
The course is designed to produce Strength & Conditioning professionals capable of working as lead fitness coach or part of a team in a Sports or health and fitness related environment.
This course is developed & regarded as the industry standard for specialist Strength and Conditioning coaches.
An IAO Certified Diploma Course with Course certificate
The course is designed to produce Strength & Conditioning professionals capable of working as lead fitness coach or part of a team in a Sports or health and fitness related environment. This course is developed & regarded as the industry standard for specialist Strength and Conditioning coaches.
DURATION
8 months
ELIGIBILITY
3+ years experience in the health or fitness industry*
COST
₹ 55000 (+ GST)(Installment option available)
Syllabus
Functional Anatomy & Physiology
- Musculo-Skeletal System
- Neuromuscular System
- Cardiorespiratory System
Biomechanics of Resistance training
- Basics of Kinetic Chain
- Movement Analysis
- Anatomical planes
- Strength & Power
Adaptations to Resistance training.
- Endocrine Response
- Cardiorespiratory Adaptations
- Anaerobic Adaptations
Nutrition
- Macro Nutrients
- Micro Nutrients
- Vitamins & Minerals
- Electrolytes
- Sports and Fitness Supplementation
- Dietary Myths
Exercise Technique
- Free weights
- Machines
- Spotting
Program Design
- Resistance Training
- Plyometric
Periodization
- Micro Cycle
- Meso Cycle
- Macro Cycle