Syllabus
- Introduction to Fitness
- Basics of Human Anatomy
- Introduction to Biomechanics
- Introduction to Kinetic Chain
- Kinetic Chain Alignment
- Good Posture vs Bad Posture
- Postural Distortion Patterns
- Comprehensive Client Assessment
- Muscle: Contractions and Movements
- Joint Biomechanics
- Movement Strategies – Functional Movement and Its Screening
- Functional Training Model
- Exercise Selection
- Exercise for Special Population
